Cottage Cheese, Nonfat, Pineapple, Crowley, 16 oz
✓
Cup130 g

Calories in 1 cup (130 g)
90.3 calories, 46.8 from fat
 
Carbs
10 g
 
Proteins
11 g
 
Fat
5.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Nonfat, Pineapple, Crowley, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (helps prevent cardiovascular diseases).
  • Cottage Cheese, Nonfat, Pineapple, Crowley, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
0%
Fiber
8%
Fat
17%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Nonfat, Pineapple, Crowley, 16 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.8%
Saturated Fat 3.4 g 16.9%
Cholesterol 5 mg 2%
Sodium 411.3 mg 17.1%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 7.8 mg 13%
Vitamin D 44.5 mcg 11.1%
Vitamin E 3.9 mg 13%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.8 mg 3.2%
Phosphorus (P) 130 mg 13%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.2 mg 7.8%