Cottage Cheese, Nonfat, Pineapple, Penn Maid Dairy, 12 oz
✓
Cup113 g

Calories in 1 cup (113 g)
79.7 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
12 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Nonfat, Pineapple, Penn Maid Dairy, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cottage Cheese, Nonfat, Pineapple, Penn Maid Dairy, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Nonfat, Pineapple, Penn Maid Dairy, 12 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 408.6 mg 16.9%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5%
Phosphorus (P) 151.4 mg 15.1%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.4 mg 2.9%