Cottage Cheese, On The Go Free Nonfat 4 Ct, Knudsen, 16 Oz
✓
G113 g

Calories in 1 G (113 g)
70 calories, 25.2 from fat
 
Carbs
7 g
 
Proteins
11 g
 
Fat
2.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, On The Go Free Nonfat 4 Ct, Knudsen, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases) and Vitamin C (protects against immune system deficiencies).
  • Cottage Cheese, On The Go Free Nonfat 4 Ct, Knudsen, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
0%
Fiber
5%
Fat
12%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, On The Go Free Nonfat 4 Ct, Knudsen, 16 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.5%
Saturated Fat 2.5 g 12.4%
Cholesterol 5 mg 2%
Sodium 400 mg 17%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 6.8 mg 11.3%
Vitamin D 40 mcg 10%
Vitamin E 3.4 mg 11.3%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1 mg 6.8%