Cottage Cheese, Organic, 2%, Low Fat, Kalamata Olive, Good Culture, 5.3 oz

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Ounces

150 g

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• Cottage Cheese, Organic, 2%, Low Fat, Kalamata Olive, Good Culture, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cottage Cheese, Organic, 2%, Low Fat, Kalamata Olive, Good Culture, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (12.7 %/cal)

Medium Density (0.2 %/g)

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34% Protein

2% Carbs

0% Fiber

6% Fat

8%

Saturated Fat

5% Cholesterol

18% Sodium

0%

Added Sugar

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