Cottage Cheese, Pineapple, Shamrock Farms, 5.5 oz
✓
Ct156 g

Calories in 1 ct (156 g)
160.1 calories, 18 from fat
 
Carbs
23 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Pineapple, Shamrock Farms, 5.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Cottage Cheese, Pineapple, Shamrock Farms, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
4%
Cholesterol
20%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Pineapple, Shamrock Farms, 5.5 oz

Serving Size: ct (156g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 4%
Sodium 480.2 mg 20%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.2 g 1%
Sugars (Added) 12.5 g 41.6%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.5 IU 4%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 2.4 mg 4%
Vitamin D 55.2 mcg 13.8%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.8 mg 4.1%
Phosphorus (P) 176.3 mg 17.6%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.5 mg 3.4%