Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Pineapple, Hy-Vee, 5 oz
✓
Oz141 g

Calories in 1 oz (141 g)
170 calories, 27 from fat
 
Carbs
14 g
 
Proteins
17 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Pineapple, Hy-Vee, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Pineapple, Hy-Vee, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
4%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
8%
Cholesterol
26%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Probiotic Lowfat, 2% Milkfat, Pineapple, Hy-Vee, 5 oz

Serving Size: oz (141g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 27 mg 8%
Sodium 625 mg 26%
Total Carbohydrate 14 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 5.6 g 18.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 14.4 mg 24%
Vitamin D 49.9 mcg 12.5%
Vitamin E 4.2 mg 14.1%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.3 mg 8.5%