Cottage Cheese, Singles, Small Curd, 1%, Low Fat, Kemps, 5.64 oz

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Container

160 g

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• Cottage Cheese, Singles, Small Curd, 1%, Low Fat, Kemps, 5.64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
• Cottage Cheese, Singles, Small Curd, 1%, Low Fat, Kemps, 5.64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (13.9 %/cal)

Medium Density (0.2 %/g)

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36% Protein

2% Carbs

1% Fiber

3% Fat

5%

Saturated Fat

5% Cholesterol

26% Sodium

0%

Added Sugar

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