How many calories in Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz?

80 calories per cup (119 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz?

7 g. of carbs (2%DV) per cup (119 g.)

How much protein in Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz?

11 g. of protein (22%DV) per cup (119 g.)

How much fiber in Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz?

0 g. of fiber (0%DV) per cup (119 g.)

How much saturated fat in Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz?

g. of saturated fat (%DV) per cup (119 g.)

How much fat in Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz?

1.5 g. fat (2%DV) per cup (119 g.)

How much sodium in Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz?

340 g. sodium (🔒%DV) per cup (119 g.)

Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (46.6%/cal) - a good source of Phosphorus, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz?

0 grams of sugar per cup (119 g.)

How much sugar in Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz?

0 grams of sugar per cup (119 g.)

Cottage Cheese, Small Curd, 1% Milkfat, Low Fat, Dover Farms, 24 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (46.6%/cal) - a good source of Phosphorus, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (119g)

80 calories / 13.5 from fat

Carbohydrates

7 g

Proteins

11 g

Fat

1.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(46.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2%
	Saturated Fat	1 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		340 mg	🔒%
Total Carbohydrate		7 g	2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	199.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	34.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	288 mg	🔒%
	Phosphorus (P)	1041.3 mg	🔒%
	Selenium (Se)	13.4 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%