Cottage Cheese, Small Curd, 1.5% Milkfat, Lowfat, & Pineapple, Knudsen, 16 oz

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Cup

120 g

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• Cottage Cheese, Small Curd, 1.5% Milkfat, Lowfat, & Pineapple, Knudsen, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
• Cottage Cheese, Small Curd, 1.5% Milkfat, Lowfat, & Pineapple, Knudsen, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (13.2 %/cal)

Medium Density (0.4 %/g)

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16% Protein

5% Carbs

1% Fiber

3% Fat

5%

Saturated Fat

3% Cholesterol

14% Sodium

20%

Added Sugar

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