Cottage Cheese, Small Curd, 2% Milkfat, Peach, Food Club, 5 oz
✓
Container142 g

Calories in 1 container (142 g)
130 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, 2% Milkfat, Peach, Food Club, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cottage Cheese, Small Curd, 2% Milkfat, Peach, Food Club, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
2%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
31%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, 2% Milkfat, Peach, Food Club, 5 oz

Serving Size: container (142g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 15 mg 4%
Sodium 750 mg 31%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.1 g 23.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 9 mg 15%
Vitamin D 51.6 mcg 12.9%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.5 mg 3.1%