Cottage Cheese, Small Curd, 4% Milkfat Min., Oberweis, 16 oz
✓
Cup110 g

Calories in 1 cup (110 g)
100 calories, 40.5 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, 4% Milkfat Min., Oberweis, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cottage Cheese, Small Curd, 4% Milkfat Min., Oberweis, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, 4% Milkfat Min., Oberweis, 16 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 440 mg 18%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 1.9%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 77.2 mg 7.7%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 126.5 mg 3.9%
Phosphorus (P) 174.9 mg 17.5%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.9%