How many calories in Cottage Cheese, Small Curd, 4% Milkfat Min., with Pineapple, Hygeia, 24 oz?

130 calories per cup (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How much saturated fat in Cottage Cheese, Small Curd, 4% Milkfat Min., with Pineapple, Hygeia, 24 oz?

g. of saturated fat (%DV) per cup (113 g.)

Cottage Cheese, Small Curd, 4% Milkfat Min., with Pineapple, Hygeia, 24 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (6.8%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g).

Cottage Cheese, Small Curd, 4% Milkfat Min., with Pineapple, Hygeia, 24 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (6.8%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 cup (113g)

130 calories / 36 from fat

Carbohydrates

14 g

Proteins

10 g

Fat

4 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(6.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6%
	Saturated Fat	2.6 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		350 mg	🔒%
Total Carbohydrate		14 g	5%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	7.9 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	5.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	124.3 mg	🔒%
	Phosphorus (P)	108.5 mg	🔒%
	Selenium (Se)	6.4 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%