Cottage Cheese, Small Curd, 4% Milkfat Minimum, Snack Size, Breakstones, 4 ea

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Container

113 g

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• Cottage Cheese, Small Curd, 4% Milkfat Minimum, Snack Size, Breakstones, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (prevents eye diseases and skin wrinkling).
• Cottage Cheese, Small Curd, 4% Milkfat Minimum, Snack Size, Breakstones, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (16 %/cal)

Medium Density (0.4 %/g)

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20% Protein

2% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

8% Cholesterol

17% Sodium

0%

Added Sugar

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