Cottage Cheese, Small Curd, Central, 24 oz
✓
Cup114 g

Calories in 1 cup (114 g)
110 calories, 45 from fat
 
Carbs
4 g
 
Proteins
14 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, Central, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Cottage Cheese, Small Curd, Central, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
1%
Fiber
7%
Fat
16%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, Central, 24 oz

Serving Size: cup (114g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 3.2 g 16%
Cholesterol 25 mg 8%
Sodium 500 mg 21%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 4.6 mg 7.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2%
Phosphorus (P) 145.9 mg 14.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 2.2%