Cottage Cheese, Small Curd, Kroger, 32 oz
✓
Cup113 g

Calories in 1 cup (113 g)
129.5 calories, 45 from fat
 
Carbs
5 g
 
Proteins
14.9 g
 
Fat
5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, Kroger, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Copper (essential for normal growth and health).
  • Cottage Cheese, Small Curd, Kroger, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
8%
Fat
16%
Saturated Fat
9%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
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32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, Kroger, 32 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.2 g 15.9%
Cholesterol 24.9 mg 9%
Sodium 458.4 mg 18.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.6 mcg 42.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 823.8 mg 82.4%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 4.4 mg 29.2%