Cottage Cheese, Small Curd, Roberts, 12 oz
✓
Cup114 g

Calories in 1 cup (114 g)
100 calories, 45 from fat
 
Carbs
5 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, Roberts, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Cottage Cheese, Small Curd, Roberts, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, Roberts, 12 oz

Serving Size: cup (114g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 480 mg 20%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 1.2 mg 2%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 118.6 mg 3.4%
Phosphorus (P) 181.3 mg 18.1%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 0.5 mg 3%