Cottage Cheese, Small Curd with Pineapple Added, Dean's, 1 lb
✓
Cup113 g

Calories in 1 cup (113 g)
129.5 calories, 40.5 from fat
 
Carbs
12.9 g
 
Proteins
10 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd with Pineapple Added, Dean's, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal).
  • Cottage Cheese, Small Curd with Pineapple Added, Dean's, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
2%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
16%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd with Pineapple Added, Dean's, 1 lb

Serving Size: cup (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 14.9%
Cholesterol 19.9 mg 7%
Sodium 388.6 mg 15.9%
Total Carbohydrate 12.9 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 5.7 g 18.8%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.5 mg 4%
Phosphorus (P) 108.5 mg 10.8%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.2 mg 1.7%