Cottage Cheese, Small Curd, with Pineapple Added, Louis Trauth Dairy, 16 oz
✓
Cup113 g

Calories in 1 cup (113 g)
100 calories, 36 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, with Pineapple Added, Louis Trauth Dairy, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Cottage Cheese, Small Curd, with Pineapple Added, Louis Trauth Dairy, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
1%
Fiber
6%
Fat
13%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, with Pineapple Added, Louis Trauth Dairy, 16 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 6%
Sodium 400 mg 16%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.7 mg 2.9%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.3 mg 2.1%