Cottage cheese Vkusnoteevo
✓
Serving180 g

Calories in 1 Serving (180 g)
160.2 calories, 0 from fat
 
Carbs
5.4 g
 
Proteins
32.4 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage cheese Vkusnoteevo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Cottage cheese Vkusnoteevo contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(36.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
2%
Carbs
0%
Fiber
0%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage cheese Vkusnoteevo

Serving Size: Serving (180g)

* Amount Per Serving
Calories 160.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.6 mg 1.2%
Sodium 79.2 mg 3.3%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 99 IU 1.8%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 4.8 mcg 79.2%
Vitamin C 0.6 mg 0%
Vitamin D 1.4 mcg 0%
Vitamin E 0.4 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 216 mg 21.6%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.6 mg 1.8%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.1 mg 7.2%
Phosphorus (P) 424.8 mg 41.4%
Selenium (Se) 68.7 mcg 97.2%
Zinc (Zn) 0.8 mg 5.4%