Cottage Cheese w/ Cinnamon
✓
Container113 g

Calories in 1 Container (113 g)
92.6 calories, 23.4 from fat
 
Carbs
9.8 g
 
Proteins
7.4 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese w/ Cinnamon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Cottage Cheese w/ Cinnamon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese w/ Cinnamon

Serving Size: Container (113g)

* Amount Per Serving
Calories 92.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1 g 5.2%
Cholesterol 10.2 mg 3.4%
Sodium 261.1 mg 10.9%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.3 mg 1.7%