Cottage Cheese, W/Pineapple Small Curd 4% Milkfat, Food Club, 12 Oz
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G*113 g

Calories in 1 G* (113 g)
139.5 calories, 36 from fat
 
Carbs
14.9 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, W/Pineapple Small Curd 4% Milkfat, Food Club, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Cottage Cheese, W/Pineapple Small Curd 4% Milkfat, Food Club, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
1%
Fiber
6%
Fat
13%
Saturated Fat
7%
Cholesterol
16%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, W/Pineapple Small Curd 4% Milkfat, Food Club, 12 Oz

Serving Size: G* (113g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 12.9%
Cholesterol 19.9 mg 7%
Sodium 378.7 mg 15.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.2 g 1%
Sugars (Added) 7.9 g 26.4%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.3 mg 3.6%
Phosphorus (P) 108.5 mg 10.8%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 0.2 mg 1.7%