Cracker Barrel, Fontina, Vermont Sharp White Cheddar Cheese
✓
Slice21 g

Calories in 1 slice (21 g)
81.5 calories, 63.9 from fat
 
Carbs
0 g
 
Proteins
6.1 g
 
Fat
7.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Barrel, Fontina, Vermont Sharp White Cheddar Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Cracker Barrel, Fontina, Vermont Sharp White Cheddar Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (97% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Barrel, Fontina, Vermont Sharp White Cheddar Cheese

Serving Size: slice (21g)

* Amount Per Serving
Calories 81.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 4.1 g 20.4%
Cholesterol 15.3 mg 5.1%
Sodium 234.5 mg 9.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 305.8 IU 6.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 152.9 mg 15.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.3%