Cracker Crunchers, Turkey, with Butterfinger Bar, Armour, 2.6 oz
✓
Package74 g

Calories in 1 package (74 g)
220.9 calories, 90 from fat
 
Carbs
22.1 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Crunchers, Turkey, with Butterfinger Bar, Armour, 2.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Cracker Crunchers, Turkey, with Butterfinger Bar, Armour, 2.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
3%
Fiber
15%
Fat
20%
Saturated Fat
8%
Cholesterol
27%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Crunchers, Turkey, with Butterfinger Bar, Armour, 2.6 oz

Serving Size: package (74g)

* Amount Per Serving
Calories 220.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.1%
Saturated Fat 4 g 20.1%
Cholesterol 25.1 mg 8%
Sodium 652.6 mg 27.1%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 2.2 g 7.4%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 1 mcg 17.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 315.2 mg 31.5%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.6 mg 10.4%