Cream Cheese Alternative, Classic Plain, Galaxy Nutritional Foods, 8 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
90 calories, 81 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese Alternative, Classic Plain, Galaxy Nutritional Foods, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Cream Cheese Alternative, Classic Plain, Galaxy Nutritional Foods, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (77% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
14%
Fat
23%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese Alternative, Classic Plain, Galaxy Nutritional Foods, 8 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 25 mg 8.3%
Sodium 120 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.4 mg 2.4%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3%