Cream Cheese, Australian, Cranberry & Macadamia, Moondarra, 4.2 oz
✓
G30 g

Calories in 1 g (30 g)
109 calories, 84.6 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
9.4 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese, Australian, Cranberry & Macadamia, Moondarra, 4.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin C (protects against immune system deficiencies).
  • Cream Cheese, Australian, Cranberry & Macadamia, Moondarra, 4.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
14%
Fat
27%
Saturated Fat
9%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese, Australian, Cranberry & Macadamia, Moondarra, 4.2 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14%
Saturated Fat 5.4 g 27%
Cholesterol 27 mg 9%
Sodium 82 mg 3%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 6.6 g 22%
Protein 2 g 4%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 126.3 mg 12.6%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.6%