Cream Cheese, Fat Free, Countrys Delight, 8 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
29.6 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese, Fat Free, Countrys Delight, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Cream Cheese, Fat Free, Countrys Delight, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese, Fat Free, Countrys Delight, 8 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 29.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 3 mg 1%
Sodium 148.2 mg 5.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.6 g 1.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 39.6 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.5 mg 1%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.7%