Cream Cheese, Italian, Mascarpone, Micelis, 12 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
120 calories, 108 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese, Italian, Mascarpone, Micelis, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Cream Cheese, Italian, Mascarpone, Micelis, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
18%
Fat
35%
Saturated Fat
13%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese, Italian, Mascarpone, Micelis, 12 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13%
Sodium 10 mg 0.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 214.3 mg 21.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 26.8 mg 1.1%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.9 mg 6.1%