How many calories in Cream Cheese, Original, Philadelphia, 2 ea?

100 calories per pkg (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Cream Cheese, Original, Philadelphia, 2 ea?

1 g. of carbs (0.3%DV) per pkg (28 g.)

How much protein in Cream Cheese, Original, Philadelphia, 2 ea?

2 g. of protein (4%DV) per pkg (28 g.)

How much fiber in Cream Cheese, Original, Philadelphia, 2 ea?

0 g. of fiber (0%DV) per pkg (28 g.)

How much saturated fat in Cream Cheese, Original, Philadelphia, 2 ea?

g. of saturated fat (%DV) per pkg (28 g.)

How much fat in Cream Cheese, Original, Philadelphia, 2 ea?

9 g. fat (14%DV) per pkg (28 g.)

How much sodium in Cream Cheese, Original, Philadelphia, 2 ea?

105 g. sodium (🔒%DV) per pkg (28 g.)

Cream Cheese, Original, Philadelphia, 2 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus, Vitamin B12, Iron, Vitamin A, Selenium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (14% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cream Cheese, Original, Philadelphia, 2 ea?

0 grams of sugar per pkg (28 g.)

How much sugar in Cream Cheese, Original, Philadelphia, 2 ea?

0 grams of sugar per pkg (28 g.)

Cream Cheese, Original, Philadelphia, 2 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus, Vitamin B12, Iron, Vitamin A, Selenium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (14% of DV/100g). Relatively high in saturated fat (107% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 pkg (28g)

100 calories / 81 from fat

Carbohydrates

1 g

Proteins

2 g

Fat

9 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(9.2 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 33 min

Jog 13 min

Cleaning 25 min

Child Care 40 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		100 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	6 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		105 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	7.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	14.7 mg	🔒%
	Phosphorus (P)	117.9 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%