Cream Cheese, Soft, Stop & Shop, 16 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
99.2 calories, 89.1 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese, Soft, Stop & Shop, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cream Cheese, Soft, Stop & Shop, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (112% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
15%
Fat
34%
Saturated Fat
10%
Cholesterol
4%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese, Soft, Stop & Shop, 16 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 6.7 g 33.7%
Cholesterol 29.8 mg 9.9%
Sodium 99.2 mg 4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 2 g 4%
 
Vitamins
Vitamin A 297.6 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 75 mcg 18.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.3 mg 1.3%
Phosphorus (P) 312.5 mg 31.3%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.2%