How many calories in Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz?

90 calories per tbsp (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz?

2 g. of carbs (1%DV) per tbsp (30 g.)

How much protein in Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz?

1 g. of protein (2%DV) per tbsp (30 g.)

How much fiber in Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz?

0 g. of fiber (0%DV) per tbsp (30 g.)

How much saturated fat in Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz?

g. of saturated fat (%DV) per tbsp (30 g.)

How much fat in Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz?

9 g. fat (14%DV) per tbsp (30 g.)

How much sodium in Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz?

140 g. sodium (🔒%DV) per tbsp (30 g.)

Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus, Vitamin A, Vitamin B12, Selenium and Zinc. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Relatively high in saturated fat (100% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz?

0 grams of sugar per tbsp (30 g.)

How much sugar in Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz?

0 grams of sugar per tbsp (30 g.)

Cream Cheese Spread, Garden Vegetable, Hy-Vee, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus, Vitamin A, Vitamin B12, Selenium and Zinc.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Relatively high in saturated fat (100% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 tbsp (30g)

90 calories / 81 from fat

Carbohydrates

2 g

Proteins

1 g

Fat

9 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(14.6 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	14%
	Saturated Fat	6 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	400.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	2.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	10.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	81.9 mg	🔒%
	Phosphorus (P)	256.5 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%