Cream Cheese Spread, Garlic 'N Herb, Philadelphia, 8 oz
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
60 calories, 54 from fat
 
Carbs
0.7 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese Spread, Garlic 'N Herb, Philadelphia, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Cream Cheese Spread, Garlic 'N Herb, Philadelphia, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of relatively high in saturated fat (86% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese Spread, Garlic 'N Herb, Philadelphia, 8 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 100 mg 4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 1.8 mg 3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 20 mg 1%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.5%