Cream Cheese Spread, Reduced Fat Whipped With Chive And Onion, Weight Watchers, 8 Oz

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G

20 g

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• Cream Cheese Spread, Reduced Fat Whipped With Chive And Onion, Weight Watchers, 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
• Cream Cheese Spread, Reduced Fat Whipped With Chive And Onion, Weight Watchers, 8 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (33% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (10.5 %/cal)

Very High Density (1.7 %/g)

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7% Protein

1% Carbs

4% Fiber

7% Fat

15%

Saturated Fat

5% Cholesterol

3% Sodium

10%

Added Sugar

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