Cream Cheese Spread, Regular, Spinach & Artichoke, Philadelphia, 8 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
60 calories, 54 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese Spread, Regular, Spinach & Artichoke, Philadelphia, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Cream Cheese Spread, Regular, Spinach & Artichoke, Philadelphia, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese Spread, Regular, Spinach & Artichoke, Philadelphia, 8 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 130 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.5 mg 0.8%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.8 mg 5.6%