Cream Cheese Spread, Triple Berries 'N Cream, Philadelphia, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
90 calories, 72 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese Spread, Triple Berries 'N Cream, Philadelphia, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Cream Cheese Spread, Triple Berries 'N Cream, Philadelphia, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(17.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
12%
Fat
23%
Saturated Fat
10%
Cholesterol
5%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese Spread, Triple Berries 'N Cream, Philadelphia, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 30 mg 10%
Sodium 115 mg 5%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.5 mg 2.6%
Vitamin D 4.2 mcg 1%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 228.6 mg 22.9%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 44.2 mg 1.3%
Phosphorus (P) 158.7 mg 15.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1 mg 6.9%