Cream Cheese, Strawberry, Reduced Fat, Philadelphia, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
70 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese, Strawberry, Reduced Fat, Philadelphia, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Cream Cheese, Strawberry, Reduced Fat, Philadelphia, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
2%
Fiber
7%
Fat
13%
Saturated Fat
7%
Cholesterol
5%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese, Strawberry, Reduced Fat, Philadelphia, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 120 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 3.5 g 11.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.4 mg 0.9%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 1 mg 6.6%