Cream Cheese, Whipped, Alta Dena, 8 oz
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
80 calories, 63 from fat
 
Carbs
0.2 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese, Whipped, Alta Dena, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Cream Cheese, Whipped, Alta Dena, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (114% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
11%
Fat
25%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese, Whipped, Alta Dena, 8 oz

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 75 mg 3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.2 mg 0.5%
Phosphorus (P) 99.7 mg 10%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.5%