Cream Cheese, Whipped, Breakstone's, 12 oz
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
80 calories, 72 from fat
 
Carbs
1.2 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cream Cheese, Whipped, Breakstone's, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Cream Cheese, Whipped, Breakstone's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (109% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream Cheese, Whipped, Breakstone's, 12 oz

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 65 mg 3%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 1.2%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.6 mg 4.3%