Cream, Whipped Topping, Wegmans, 12 oz
✓
Tbsp (9g)9 g

Calories in 1 Tbsp (9g) (9 g)
25 calories, 18 from fat
 
Carbs
2 g
 
Proteins
0.4 g
 
Fat
2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, Whipped Topping, Wegmans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cream, Whipped Topping, Wegmans, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(17.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
3%
Fat
9%
Saturated Fat
2%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, Whipped Topping, Wegmans, 12 oz

Serving Size: Tbsp (9g) (9g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.8 g 9%
Cholesterol 4.7 mg 1.6%
Sodium 30.3 mg 1.3%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.5 g 1.8%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 78.5 IU 1.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 64.3 mg 6.4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.4 mg 0.4%
Phosphorus (P) 44.6 mg 4.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.9%