Crumbled Cheese, Feta, Traditional, Value Size!, Athenos, 16 oz
✓
Cup34 g

Calories in 1 cup (34 g)
90 calories, 63 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Crumbled Cheese, Feta, Traditional, Value Size!, Athenos, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Crumbled Cheese, Feta, Traditional, Value Size!, Athenos, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
3%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumbled Cheese, Feta, Traditional, Value Size!, Athenos, 16 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 390 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 242.9 mg 24.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 17.9 mg 0.5%
Phosphorus (P) 178.9 mg 17.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.3%