Crumbled Cheese, Goat, Montchevre, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
79 calories, 44.1 from fat
 
Carbs
2.7 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crumbled Cheese, Goat, Montchevre, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Crumbled Cheese, Goat, Montchevre, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(17 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
8%
Fat
18%
Saturated Fat
3%
Cholesterol
4%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crumbled Cheese, Goat, Montchevre, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 9.9 mg 3%
Sodium 103.7 mg 4%
Total Carbohydrate 2.7 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 53.3 mcg 13.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.8%