How many calories in Daisy Brand Cottage Cheese, 16 oz?

232.3 calories per cup (240 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Daisy Brand Cottage Cheese, 16 oz?

6.3 g. of carbs (2.1%DV) per cup (240 g.)

How much protein in Daisy Brand Cottage Cheese, 16 oz?

29.6 g. of protein (59.1%DV) per cup (240 g.)

How much fiber in Daisy Brand Cottage Cheese, 16 oz?

0 g. of fiber (0%DV) per cup (240 g.)

How much saturated fat in Daisy Brand Cottage Cheese, 16 oz?

g. of saturated fat (%DV) per cup (240 g.)

How much fat in Daisy Brand Cottage Cheese, 16 oz?

10.6 g. fat (16.2%DV) per cup (240 g.)

How much sodium in Daisy Brand Cottage Cheese, 16 oz?

760.3 g. sodium (🔒%DV) per cup (240 g.)

Daisy Brand Cottage Cheese, 16 oz Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (6%/cal). Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (25% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Daisy Brand Cottage Cheese, 16 oz?

0 grams of sugar per cup (240 g.)

How much sugar in Daisy Brand Cottage Cheese, 16 oz?

0 grams of sugar per cup (240 g.)

Daisy Brand Cottage Cheese, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (6%/cal).
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (25% of DV/100g). Relatively high in saturated fat (22% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (240g)

232.3 calories / 95.4 from fat

Carbohydrates

6.3 g

Proteins

29.6 g

Fat

10.6 g

Saturated Fat

10.6 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

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Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		232.3 cal
Calories from Fat		95.4 cal
			% Daily Value
Total Fat		10.6 g	16.2%
	Saturated Fat	10.6 g	🔒%
Cholesterol		31.7 mg	🔒%
Sodium		760.3 mg	🔒%
Total Carbohydrate		6.3 g	2.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		29.6 g	59.1%

Vitamins
	Vitamin A	48 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	134.4 mg	🔒%
	Phosphorus (P)	230.4 mg	🔒%
	Selenium (Se)	13.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%