Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz
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Cracker-size Slice9 g
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Slice21 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cracker-size slice (9 g)
28.9 calories, 19.8 from fat
 
Carbs
0.3 g
 
Proteins
2.6 g
 
Fat
2.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
  • Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Gourmet On-The-Go Genoa Salame & Provolone Cheese, 3 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 28.9 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 1 g 4.8%
Cholesterol 7.4 mg 2.5%
Sodium 160.7 mg 6.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 21.2 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.4 mg 0.4%
Phosphorus (P) 44.6 mg 4.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.9%