Dip, Spinach Parmesan, Marie's, 12 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
90.2 calories, 81 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dip, Spinach Parmesan, Marie's, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Dip, Spinach Parmesan, Marie's, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(19.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dip, Spinach Parmesan, Marie's, 12 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 200.5 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 401 IU 8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 2.7 mg 4.4%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 221.4 mg 22.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 29.5 mg 1.5%
Phosphorus (P) 221.4 mg 22.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1 mg 6.7%