Division of University Housing, Breaded Mozzarella Cheese Sticks with Sauce, Appetizers-Snacks
✓
Oz140 g

Calories in 1 oz (140 g)
551 calories, 315 from fat
 
Carbs
41 g
 
Proteins
26 g
 
Fat
35 g
 
Sat. Fat
22.5 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Breaded Mozzarella Cheese Sticks with Sauce, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Division of University Housing, Breaded Mozzarella Cheese Sticks with Sauce, Appetizers-Snacks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
14%
Carbs
6%
Fiber
54%
Fat
113%
Saturated Fat
18%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Breaded Mozzarella Cheese Sticks with Sauce, Appetizers-Snacks

Serving Size: oz (140g)

* Amount Per Serving
Calories 551 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 22.5 g 112.5%
Cholesterol 54 mg 18%
Sodium 1217 mg 50.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 17 mg 28.3%
Vitamin D 33.6 mcg 8.4%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 547 mg 54.7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 639.8 mg 64%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 4.3 mg 28.7%