Division of University Housing, Cheese Cubes, Appetizers-Snacks
✓
Oz28 g

Calories in 1 oz (28 g)
117 calories, 90 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cheese Cubes, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Division of University Housing, Cheese Cubes, Appetizers-Snacks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cheese Cubes, Appetizers-Snacks

Serving Size: oz (28g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.9 g 29.5%
Cholesterol 29 mg 9.7%
Sodium 176 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 196 mg 19.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 5.7%