Division of University Housing, Cheese Cubes, Appetizers-Snacks
✓
Oz28 g

Calories in 1 oz (28 g)
117 calories, 90 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Division of University Housing, Cheese Cubes, Appetizers-Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Division of University Housing, Cheese Cubes, Appetizers-Snacks contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Division of University Housing, Cheese Cubes, Appetizers-Snacks

Serving Size: oz (28g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5.9 g 29.5%
Cholesterol 29 mg 9.7%
Sodium 176 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 196 mg 19.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 5.7%