Dofino Edam Cheese, 7 oz
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Cracker-size Slice9 g
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Slice21 g
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Package (7 Oz)198 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cracker-size slice (9 g)
32.1 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
2.6 g
 
Fat
2.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dofino Edam Cheese, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Dofino Edam Cheese, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dofino Edam Cheese, 7 oz

Serving Size: cracker-size slice (9g)

* Amount Per Serving
Calories 32.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 8 mg 2.7%
Sodium 90 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.3%