Dona Maria, Platillos Pork Stew, with Salsa Verde
✓
Tray283 g

Calories in 1 tray (283 g)
290.1 calories, 125.1 from fat
 
Carbs
22.1 g
 
Proteins
18.1 g
 
Fat
13.9 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dona Maria, Platillos Pork Stew, with Salsa Verde has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Dona Maria, Platillos Pork Stew, with Salsa Verde contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
7%
Carbs
16%
Fiber
21%
Fat
26%
Saturated Fat
20%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dona Maria, Platillos Pork Stew, with Salsa Verde

Serving Size: tray (283g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 5.1 g 25.5%
Cholesterol 60 mg 20%
Sodium 940.1 mg 39.2%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 10.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.5 mg 4.5%
Phosphorus (P) 271.7 mg 27.2%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.6 mg 4.2%