Easy Cheese, Pasteurized Cheese Snack, Original Cream Cheese
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
99 calories, 89.1 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Cheese, Pasteurized Cheese Snack, Original Cream Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Easy Cheese, Pasteurized Cheese Snack, Original Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (103% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Cheese, Pasteurized Cheese Snack, Original Cream Cheese

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 5.9 g 29.7%
Cholesterol 29.7 mg 9.9%
Sodium 94 mg 3.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 296.9 IU 5.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%