Easy Cheese
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 cup (225 g)
652.5 calories, 430.2 from fat
 
Carbs
19.6 g
 
Proteins
36.9 g
 
Fat
47.8 g
 
Sat. Fat
30 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Easy Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
7%
Carbs
0%
Fiber
74%
Fat
150%
Saturated Fat
41%
Cholesterol
152%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Cheese

Serving Size: cup (225g)

* Amount Per Serving
Calories 652.5 cal
Calories from Fat 430.2 cal
% Daily Value
Total Fat 47.8 g 73.5%
Saturated Fat 30 g 149.9%
Cholesterol 123.8 mg 41.2%
Sodium 3656.3 mg 152.3%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15%
Protein 36.9 g 73.8%
 
Vitamins
Vitamin A 1297.5 IU 25.9%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 1264.5 mg 126%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 544.5 mg 15.6%
Phosphorus (P) 1968.8 mg 196.9%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 5.8 mg 38.9%