Egg bacon and cheese burrito
✓
1 Burrito115 g

Calories in 1 1 burrito (115 g)
358.3 calories, 221.4 from fat
 
Carbs
14.7 g
 
Proteins
20.5 g
 
Fat
24.6 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Egg bacon and cheese burrito has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Egg bacon and cheese burrito contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
2%
Fiber
38%
Fat
70%
Saturated Fat
50%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
119 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg bacon and cheese burrito

Serving Size: 1 burrito (115g)

* Amount Per Serving
Calories 358.3 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 14 g 70.2%
Cholesterol 149.6 mg 49.9%
Sodium 663.8 mg 27.7%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 323.2 IU 6.5%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 0 mg 0%
Vitamin D 26 mcg 6.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 251.5 mg 7.2%
Phosphorus (P) 596.2 mg 59.6%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.8 mg 12%